A fish oil supplement with a high DHA content is the first essential item on her list. One kind of omega-3 fatty acid called docosahexaenoic acid (DHA) is essential for maintaining the general structure of hair and for feeding the scalp. According to Dr. Janine, "it really helps with beautiful, healthy, and shiny hair."
Collagen comes next. Dr. Janine suggests taking a supplement of hydrolyzed, grass-fed bovine collagen. One important protein in the body that maintains the integrity of skin, hair, and nails is collagen. "Collagen is absolutely essential for promoting regrowth and strengthening hair follicles," she says.
Although protein consumption is sometimes disregarded, it is essential for healthy, growing hair. "You're looking for whey isolate," Dr. Janine suggests. "Acquire a premium one free of additional fillers." Since keratin, a kind of protein, makes up the majority of hair, eating enough protein can significantly affect the thickness and development of hair.
Your hair may suffer if your thyroid is not functioning properly. "Your hair growth will be impacted if you have low thyroid function," Dr. Janine explains. For people who experience thinning combined with fatigue or other symptoms of hormonal imbalance, she suggests thyroid-supportive vitamins.
Dr. Janine concludes by mentioning iron bisglycinate, a mild and highly absorbable type of iron. "Hair loss may result if you are aware that you are iron deficient," she says. "Iron bisglycinate will aid in hair growth." This supplement is crucial because women who are menstruation or who are experiencing chronic fatigue may be more vulnerable to low iron.