Green tea contains catechins and caffeine, which may enhance fat oxidation and increase metabolic rate, helping you burn more calories throughout the day.
The caffeine and amino acid L-theanine in green tea work together to improve brain function, enhancing focus, alertness, and even mood.
Regular green tea consumption has been linked to reduced levels of LDL (bad) cholesterol and triglycerides, lowering the risk of heart disease and stroke.
Green tea may help regulate blood sugar levels and improve insulin sensitivity, which is beneficial for people with or at risk of type 2 diabetes.
The antioxidants in green tea, particularly EGCG, help combat inflammation and oxidative stress, potentially slowing signs of aging and improving skin health.
Green tea contains polyphenols and flavonoids that support the immune system and may help ward off infections and illnesses.
The powerful antioxidants in green tea can protect cells from DNA damage and inhibit the growth of cancer cells, potentially lowering the risk of breast, prostate, and colorectal cancers.